Natural Remedies for Anxiety – How to Cope with Holiday Stress
You might be wondering, how can you feel stressed while on holiday? Well, although holidays, and especially safaris, are a great way to escape the hustle and bustle of city life, it doesn’t mean it’s without any difficulty.
When you consider all the planning, costs, and family headaches that you could experience, it’s no surprise that some people can find safari holidays a little stressful. In this post, we’re going to break down everything you need to know about how to cure anxiety on holiday. All of these natural remedies for anxiety will help you make the most out of your safari experience.
Why Do I get Anxiety from Holidays?
Becoming anxious on a holiday is arguably the worst possible place. We go on holidays to get away from the stresses and anxieties we face during our day-to-day life, but what if they cause more problems than good?
Whether you’re someone who suffers from anxiety regularly or not, you might find holidays to be a stressful situation. This doesn’t mean you should give up on holidays, because it’s completely normal to get a bit anxious when going on vacation.
Vacations, although they can be relaxing, are also very disruptive to some people – especially if you are someone who likes order and detailed planning. This is even more true if you are traveling with other people because that adds a whole other dimension to your holiday.
Instead of suffering through it in silence, there are plenty of things to help with anxiety that you can take along with you. Although you could opt for prescription medication, there are plenty of natural remedies for stress that can be used. Whether it be CBD products from South Africa, herbal remedies, or a simple breathing technique, there are plenty of things that will help you enjoy a stress-free safari.
3 Anxiety Relief Tips – How to Enjoy Your Holiday
Now that you know it’s completely normal to feel a bit stressed before or during a holiday, let’s look at what helps with anxiety. These tips include natural remedies only, but if you’re still struggling then it’s always best to contact your doctor for help.
1. Good Night’s Rest
This might seem so cliche, but a good night’s rest is the first thing that you should have if you suffer from holiday anxiety. Sleep is arguably one of the easiest things we can try to reduce anxiety during the day.
Sleep is a pivotal part of our day and one that affects us tremendously. A good or bad night’s rest can be the difference between you enjoying your holiday or not.
Sleep and anxiety have been studied in great detail and it has been proven that people who sleep less (or who struggle to sleep) suffer from higher levels of stress. The only tricky part about combating anxiety with sleep is that you might not be able to fall asleep in the first place.
Anxiety often leads to insomnia. Even if you go to bed early, you might find your thoughts racing through all the things you need to do for your holiday. This can be very frustrating as you know you need to sleep to reduce your anxiety, but you can’t sleep because you are anxious – so what can you do then?
Tip: A good meal before bed can do wonders for your sleep. Try to stay away from junk food or too much sugar and eat at least 30 minutes – 1 hour before going to sleep.
2. Herbs for Anxiety
Is your anxiety preventing you from having a good holiday or even just a good night’s rest? Well, then you might need to kick things up a notch and try to get some help from outside.
Although there are plenty of prescription medications available, many people do not enjoy the side effects associated with these options. While others just don’t think their anxiety is bad enough to warrant medication.
If you fall into one of these two categories, but you still find stress affecting your holidays, then it’s time to look for some herbal remedies for anxiety. Luckily, these natural options are very effective at calming you down and can do wonders at helping you get the perfect night’s rest.
CBD oil for sleep is one of the options that is taking the world by storm. Both research and anecdotal evidence is showing the benefits that this cannabinoid can have for sleep and ultimately stress.
Other home remedies for anxiety include chamomile tea, melatonin, valerian, lavender, magnesium, hops, passionflower, and many more. There are so many natural options available, you’ll be spoiled for choice.
3. Breathing Routines & Meditation
Although you might get funny looks if you start chanting ‘Om’ in the middle of a Kruger Park game drive, a proper breathing or meditation routine can do wonders for your anxiety – whether on holiday or just for day-to-day living.
Stress is a difficult response to deal with because we often don’t know when it’s going to occur. One second we could be relaxing and enjoying our holiday and then next second we can be on the verge of a panic attack. Although the answer isn’t as simple as ‘breathe’, a good routine can help you be aware of these moments as they arise.
For this method to work effectively, it’s something that you should incorporate into your life even before you go on holiday. By repeating a simple breathing technique, you will be able to center yourself in the moment and become aware of what is stressing you out.
This might not cure you of anxiety, but it sure will make it more manageable, ensuring that you can have the peaceful holiday you deserve.
Anxiety Remedies for a Great Vacation
One of the quickest ways to ruin a holiday experience is by being anxious. Many people suffer from anxiety but don’t mention it for fear of seeming weak. This is definitely not the case and as soon as you realize how normal it is, you will be taking the first steps at finding a solution.
This guide covers everything you need to make your holiday a stress-free experience. By knowing how to relieve anxiety, you can finally book your African safari without worrying about stress getting in your way.
We hope you have an amazing (and anxiety-free) holiday!